STEP 15

1 Preparing for your journey

The video below is another guided journey and as before, the more relaxed and present in this moment that you are then the more you will discover as you watch, listen and feel your way along this story.

Sitting comfortably, you will close your eyes, and remembering how as you gently breath deep down into your belly, that your body begins to let go, relax and still. Breathing in a balanced and present way, Allowing your attention to rest in that part of your body where you feel calmest. As you watch the video, allow your intuition, your imagination and the inner you to flow freely.

2 The Silver Hand,Taking Care Of Little You

“It does not matter how much two people love each other if they are reacting to their childhood programming in their interaction.” Robert Burney

“Remember that the best relationship is one in which your love for each other exceeds your need for each other.” Dalai Lama XIV

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