How can the Depression & Anxiety Breakthrough Sessions help?
In Helen Mia Harris’ Breakthrough Sessions, she addresses the relationship between the world and the way you ‘feel’. She gives you the tools to eradicate fear based potential and re-frame negative limiting beliefs to move you towards a sense of emotional freedom, free of worry and anxiety.
Helen has the expertise, after years of helping people suffering from anxiety and depression, to show you how your thoughts lead/direct you to an emotional response. She helps you recover by examining core negative thinking patterns, focussing on the present to identify the process/mental habits that are maintaining the problem. She aims to discover how your perceptions about yourself influence your sense of well being that can lead to excessive worry and anxiety. She also looks at diet and its relationship to depression.
Helen works with the greatest of sensitivity and care in making each session a rewarding and transformative experience, she works “with” her clients not “on” them. Helen will design a unique Breakthrough Session that will be tailor made to your presenting problem or concern. You will gain the skills to equip you to manage limiting or exhausting anxieties that will “interrupt” the fearful worry cycle so that you can move forward free of the fears that hold you back.