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Cognitive Behavioural Therapy

Do you suffer from any of these problems ?

  • Depression
  • Anxiety
  • Panic (including social phobia, agoraphobia and fears)
  • Obsessive Compulsive Disorder (OCD)
  • Hoarding
  • Compulsive shopping/spending addiction
  • Eating disorders
  • Post-traumatic stress disorder

How can Cognitive Behavioural Therapy help?

Helen Mia Harris, Specialist Life Coach and CBT Therapist previously worked at Guy’s Hospital helping those suffering from anxiety, depression and worry related conditions. She works with integrity and respect for all individuals and family members concerned and can help in the restoration of all sensitive and tender issues. Helen is warm and empathetic and after a few sessions you will notice a marked difference in the way you feel. She listens attentively to what is said and builds you a unique Recovery Programme tailor made to your specific concern.

CBT will help you to change how you think (Cognitive) and what you do (Behaviour) and how you react to any situation that triggers anxiety. These changes can help you to feel better, freeing you from the anxiety and unhelpful beliefs that underpin depression and low mood. Unlike some of the other talking treatments, it focuses on the ‘here and now’ problems and difficulties. Instead of focusing on the causes of your distress or symptoms in the past, it looks for ways to improve your state of mind.

It is the thoughts that flood our mind that are the actual cause of self defeating emotions. In Helen Mia Harris’ Recovery Programme, she addresses the relationship between the world and the way you ‘feel’. She gives you the tools to eradicate fear based potential and re-frame negative limiting beliefs to move you towards a sense of emotional freedom, free of worry, anxiety and low mood. Helen will design you a unique Recovery Programme that will be tailor made to your presenting problem or concern.

'There is nothing either good or bad but “thinking” makes it so' - Hamlet

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