• Helen Mia Harris Profile Picture

    • Romantic Love is an addiction: a perfectly wonderful addiction when it's going well and a perfectly horrible addiction when it's going poorly...

      Helen Fisher

    • If you want the world to be happy, practice compassion. If you want to be happy, practice (self) compassion.

      The Dalai Lama

    • If you want to live a happy life, tie it to a goal, not to people or objects...

      Albert A Einstein

    • Why are you sad? Because you speak to me in words and I look at you with feeling...

      Anna Karenina

    • Limerence is an involuntary state of mind which results from a romantic attraction to another person combined with an overwhelming, obsessive need to have one’s feelings reciprocated...

      Dorothy Tennov

    • That is what learning is. You suddenly understand something, you’ve understood all your life, but in a new way.

      Doris Lessing

    • In the middle of the journey of our life, I found myself in a dark wood, for the straight way was lost.

      Dante Alighieri

    • This feeling of merging entirely with the beloved is perilous as it literally is like a drug that can quickly pull you down in to a powerful vortex of craving and yearning, whilst at the same time feels intoxicatingly sublime and perfectly right...

      Helen Mia Harris

    • The truth is we are not afraid of being in love, we are afraid of not being loved in return...

      Helen Mia Harris

    • The most common way people give up their power is by thinking they don’t have any...

      Alice Walker

    • Whether or not you were aware that there was something missing in your life, you will be when you meet the person you want...

      Adam Phillips

    • It is only when we no longer compulsively need someone that we can have a ‘real’ relationship with them...

      Antony Storr

    • Remember that the best relationship is one in which your love for each other exceeds your need for each other...

      Dalai Lama XIV

    • You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do...

      Eleanor Roosevelt

    • When we kissed, he always pulled away first. He always kept me just on the edge of crazy. Feeling like I wanted him too much, which just made me want him more...[It was] excruciating

      Rainbow Rowell, Attachments

    Surviving the Love Addiction Cycle

  • Moving forward from the devastating effects of Love Addiction, Co-dependency, Heartbreak or Unrequited Love & Loss

    Helen Mia Harris is a Relationship Specialist, Couples Therapist, Marriage Counsellor and Couples Coach for Couples and Individuals.

    Helen Mia experienced first hand this affliction of the heart, where we love too much and experience grief like symptoms of loss, love withdrawal, anxious attachment and emotional trauma. Her personal experience became the basis of this sensitive and life-changing recovery programme.

    Helen Mia created this programme after 25 years of research into unreciprocated love and loss, love withdrawal, anxious attachment, insecurity, Co-dependency, rejection and abandonment.

    The Love Addiction and Heartbreak Recovery Programme has been specifically created to guide you through this emotionally painful time and to find a way forward, turning the raw experience of lost love into a renewed enthusiasm for life, self understanding and emotional self reliance leading to a personal sense of renewed strength and self worth.

    The Recovery Programme helps you with:

    • Love Addiction Recovery
    • Broken Heart Recovery
    • Limerence & Romantic Love
    • Unrequited Love & Loss
    • Anxious / Avoidant Attachment
    • An Unhealthy Relationship
    • A Painful Breakup
    • Stuck in an On-Off Relationship
    • The Addictive Love Cycle
    • Rejection & Abandonment
    • Narcissistic Neglect
    • Co-dependency & Jealousy
    • Low Self-Esteem & Self-Worth
    • Lovesickness, Sadness & Melancholia
    • Love Withdrawal & Insecurity
    • Grief and Loss

    And to break the love avoidance cycle forever…

    If you have any questions before purchasing the programme please don’t hesitate to email Helen Mia at enquiries@helenmiaharris.com

  • Watch the Programme Trailer & Listen to an Interview With Helen Mia Harris

  • What you’ll receive in the 10+ Hours of the Recovery Programme
    Led and Presented by Helen Mia Harris

  • In this step by step, easy to use, online Heartbreak Recovery Programme you will receive:

    • 9+ hours of insightful, inspiring and transformative online Video tutorials
    • Guidance on how to move beyond a painful breakup, love withdrawal, heartbreak, lost love, Co-dependency, abandonment, anxious attachment and unrequited love and loss.
    • 27 exercises, tools, tips, insights and strategies
    • A comprehensive, self-help workbook with 365 pages of empowering exercises, tips, insights and strategies
    • 2 interactive online quizzes on narcissistic relationships and anxious attachment in relationships
    • 6 therapeutic, self-guided meditations and visualisations to ease symptoms of love withdrawal and anxiety
    • Downloadable audio MP3s
    • 9 bonus ebooks on limerence, romantic love, love withdrawal, heartbreak, rejection and Co-dependency

  • Click the images for more details:

    Devices displaying the Love Addiction Program by Helen Mia Harris, offering 9+ hours of online tutorials on overcoming love addiction and building emotional resilience.

    10 Compassionate, insightful and Instructive video tutorials

    comprising of numerous coping strategies and healing techniques, exercises tools and insights laid out in a simple step-by-step and easy-to-follow programme.

    In each video presentation Helen passionately explores in depth the acute symptoms that are experienced in an addiction to romantic love, Heartbreak, and Co-dependency.Why and how it is difficult to let go after a painful breakup where the significant other does not reciprocate your love and emotional connection. Helen leads you through this overwhelming experience of heartbreak following lost love and will help you survive the emotional devastation moving you towards self empowerment, lovability, self confidence and emotional self reliance.

    In every video you watch and listen to Helen as she speaks candidly, with passion and sensitivity, about the debilitating and shattering symptoms experienced in addictive loving and an addiction to romantic love.

  • Cover of 'A Personal Journey Through an Addiction to Love' workbook by Helen Mia Harris, a 340-page self-help guide with exercises for healing from love addiction and emotional recovery.

    The Self-Help Breakup Workbook: A Personal Journey through an Addiction to Love

    A self-help, restorative, digital downloadable workbook full of empowering exercises, insights and strategies to support you through:

    • a painful break-up
    • anxious attachment
    • co-dependency
    • rejection
    • heartbreak
    • love sickness and
    • unrequited love and loss

    Helen’s heart-warming and inspiring personal story is gently woven through every page using her own experience and how she finally moved past a life shattering abandonment leading to love sickness.

    “I’ve put everything in this workbook and online programme that I learned and noted in my journals long ago; Refined with years of experience helping others professionally through unrequited love and loss, love addiction and heartbreak. I just wish I’d had access to a programme when I was going through this most painful affliction of the heart when mutual love is not reciprocated, being with someone emotionally unavailable can feel unbearable but I know with certainty and passion this programme will help heal a broken heart.”

  • Collection of 9 eBooks from Helen Mia Harris's Love Addiction & Heartbreak Recovery Programme, covering topics like love addiction, healing, and personal stories of recovery

    9 Illuminating and Inspirational eBooks of Real Survival Stories

    of people overcoming an addiction to romantic love, Co-dependency and Heartbreak:

    • BONUS #1: Surviving An Addiction To Romantic Love
    • BONUS #2: An Interview With Helen Mia Harris on Love Addiction, Unrequited love and Rejection
    • BONUS #3: Real-Life Case Study #1: Anastasia’s Story
    • BONUS #4: Real-Life Case Study #2: Veronica’s Story
    • BONUS #5: Real-Life Case Study #3: Matthew’s Story
    • BONUS #6: Is There A Cure For Love Addiction? A Powerful New System for Woman who Love Too Much
    • BONUS #7: Why Can I Not Let Go? And The Fear of Abandonment The fear of abandonment that can keep you stuck in an unhealthy relationship
    • BONUS #8: Jealousy In Relationships How insecurity and the fear of abandonment stir anxiety
    • BONUS #9: The No Contact Rule The Key to your Emotional Freedom
  • Guided meditations programma

    6 Guided Meditations

    6 Soothing and Gentle Guided Meditation and Visualisation Journeys (online videos): to help process, calm and regulate overwhelming emotions being experienced as a result of love withdrawal, rejection, separation anxiety, grief and abandonment.

    • Where Do We Fall When We Fall in Love?
    • The Silver Hands, Taking Care of Little You
    • The Rock Boulder & the Abandoned Child
    • Choral Shell, Learning to Breath Without You
    • Surviving this Affliction of the Heart; He said, she said, I said
    • The Diamond Necklace (A Rumi Poem made in to a meditation journey)

    The pure and tranquil music and Helen’s soothing voice in these visual moving meditation videos will sink deep in to your limbic system to quieten, soothe and comfort, reducing any anxious thoughts that often preoccupy many when they are experiencing repetitive anxious thoughts, abandonment and emotional distress. These self soothing pain management techniques will allow you to switch off negative fearful thoughts replacing them with positive self enhancing affirmations; you will discover peace, calm and inner resources.

  • What’s in the programme?

  • 10 Compassionate, insightful and Instructive video tutorials comprising of numerous coping strategies and healing techniques, exercises tools and insights laid out in a simple step-by-step and easy-to-follow programme.

    In each video presentation Helen passionately explores in depth the acute symptoms that are experienced in an addiction to romantic love, Heartbreak, and Co-dependency. Why and how it is difficult to let go after a painful breakup where the significant other does not reciprocate your love and emotional connection. Helen leads you through this overwhelming experience of heartbreak following lost love and will help you survive the emotional devastation moving you towards self empowerment, lovability, self confidence and emotional self reliance.

    In every video you watch and listen to Helen as she speaks candidly, with passion and sensitivity, about the debilitating and shattering symptoms experienced in addictive loving and an addiction to romantic love.

  • A Self Help Workbook

    365 pages woven around Helen’s story with exercises, tips, tools and strategies.

    6 Soothing and Gentle Guided Meditation and Visualisation Journeys (online videos): to help process, calm and regulate overwhelming emotions being experienced as a result of love withdrawal, rejection, separation anxiety, grief and abandonment.

    The pure and tranquil music and Helen’s soothing voice in these visual moving meditation videos will sink deep in to your limbic system to quieten, soothe and comfort, reducing any anxious thoughts that often preoccupy many when they are experiencing repetitive anxious thoughts, abandonment and emotional distress. These self soothing pain management techniques will allow you to switch off negative fearful thoughts replacing them with positive self enhancing affirmations; you will discover peace, calm and inner resources.

    Plus 9 bonus eBooks and 2 interactive quizzes

  • This Healing Online Recovery Programme is for you if you are:

    • Stuck in an on / off addictive and painful relationship
    • Suffering from love addiction or heartbreak
    • Enduring unrequited love, loss and lovesickness
    • Suffering from anxious attachment
    • Subject to feelings of possessiveness, jealousy or obsessive love
    • Feeling you can’t leave your partner and are trapped in patterns of behaviour which are damaging and destructive to yourself and your professional life
    • Experiencing or have experienced infidelity or unfaithfulness and don’t know how to stay but can’t find the courage to leave
    • Feeling rejected or insecure or having abandonment issues
    • Experiencing narcissistic neglect and returning time and again to emotionally unhealthy, damaging relationships
    • Experiencing Limerence & Love Withdrawal
    • Experiencing Co-dependency or a painful breakup
  • Red hearts hanging on a yellow string, symbolizing love, connection, and emotional ties.

  • What People Say

  • The online programme was literally my life raft and saw me through the worst possible break up pain …. I can’t believe I’m over him but I am with many lessons learnt.

    I will always be grateful to you for the programme, particularly the workbook, and all your advice and insight.