Counselling, Life Coaching, Mentoring and Therapy for Individuals

Individual counselling, therapy, life coaching and mentoring begins with words, so the therapist gets to know your individual history and the particular suffering at stake. By naming what you struggle with, this creates a quietening down of anxiety and incessant worrying about something that overwhelms you.

By talking about this, emotions and feelings become diffused, and here the work begins which enables deeper perspective, clarity and direction and the words to find yourself in a story that you begin to call your own.

Specialist Life Coach Practitioner, Couple Relationship Counsellor and Psychotherapist, Helen Mia Harris adopts an integrative approach to counselling, psychotherapy, mentoring and life coaching. She works with your own unique circumstances and this integration offers tremendous flexibility and creativity towards making positive life changes.

Together you explore your needs in the face of life challenges and the issues underlying your difficulties. From this, Helen can create a tailor made programme for you to move forward and experience a profound new approach to love, relationships and daily life, both personally and in the workplace by gaining capacity for empathy and for working effectively with others.

Individual Counselling, Coaching and Therapies ( 75 minutes)
Individual Relationship Breakthrough Sessions (90 minutes)
NLP Life Coaching and Mentoring (90 minutes)
Intensive Marriage – Relationship Breakthrough Sessions for Individuals and Couples (2 hours)

These sessions are most helpful for those who may be experiencing difficulties in relationships, i.e. heartbreak, abandonment, insecurity, co-dependency, rejection, loss, emotional trauma and marital difficulties.

Personal Breakthrough Session: Professional – Executive – Creative – Performance – Corporate – Life Coach (90 minutes)
Intensive NLP Life Coaching Personal Breakthrough Programme (2 hours)

These sessions help clients who feel at an impasse or have a huge decision to make in their lives – personally or professionally – and provides the structure for them to move forward and unlock unexpressed potential in a short space of time. You will gain determination and inspiration that comes from your own instinct and self-development. Any issue will be dealt with the utmost respect and sensitivity.

Click here for Breakthrough Sessions

Anger in Relationships / Anger Management
Cognitive Behavioural Therapy (CBT)
Compulsive Shopping and Spending Addiction
Creative Writing: Women and Love
Eye Movement Desensitisation Reprocessing (EMDR)
Grief, Bereavement and Loss
Hoarding, Collecting and Acquiring
Hypnosis and Phobia Recovery
Individual Counselling and Coaching
NLP Life Coaching – Creativity Coach – Personal Development Programmes
Obsessive Compulsive Behaviour (OCD)
Breakthrough Sessions
Worry and Anxiety – Depression and Diet

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After several weeks’ of therapy, I cannot believe I was even in the space I was a few months ago, Helen’s empathy and counsel have given me the tools to find my way again in all aspects of life, I feel confident, relaxed and content, my wife and I are looking forward to the next stage of our life journey together. I cannot recommend her enough, an amazing lady who simply helps you bring light back in to your own life. Thank you Helen

Blackheath

Working with Helen is inspiring. She walks the line between empathy and impartiality perfectly, encouraging you to give your best effort in a supportive and positive environment. She is intuitive, caring and professional. I leave my sessions feeling uplifted.

Tunbridge Wells

I wouldn’t have got through those awful times without you.. And that really is the truth! Never underestimate that what you can do for people is really quite wonderful.

Chislehurst

Helen helped me through I time in my life where I truly believed there was no way out and no way forward. She showed me how to find again my self confidence and my self respect, and most importantly how to find peace. To Helen, I owe my happiness and I am eternally grateful

Kent

In only three sessions with Helen, I felt like I gained a clearer more positive perspective to why I felt so insecure in my relationship -she encouraged me to take a step back from what I’d been doing and focus on what I could do differently to move forward. I am so much more confident now and my partner and I feel far more open and connected to one another, a very real and honest experience.

Kent

Helen really does transform people’s lives….in a few sessions something has changed in me, her warmth and exceptionally responsive engagement is unique and like no other.A highly recommendable experience.

Tunbridge Wells

Helen is a star – my saviour and my rock – and to her I owe my mental peace and happiness. And that is no exaggeration.

Seal

Helen is a very effective psychotherapist whose warmth, knowledge and sensitivity combine to enable her to analyse the most difficult of problems. Her professional integrity is second to none, making her ideally placed to provide advice and structure for her clients, without judgement. This approach enabled me to tackle my own challenges with honesty. I would recommend her without hesitation.

Kent

After receiving shocking news about my health and then undergoing extensive life threatening surgery, I thought I had coped well. However, it wasn’t until the full extent of my experiences had sunk in that I began to be plagued by nightmares and dreaded going to sleep. Helen helped me deal with the traumas I’d faced; her support was invaluable.

Aylesford

Helen helped me – and my immediate family too – through a traumatic time in my life where I could see no way forward. Her unfailing interest in me and my situation, over a period of months, coupled with her almost magical ability to make me understand things more clearly, really did pull me through. Helen was a rock for both me and my family and we are eternally grateful to her.

Sevenoaks

Helen seems to have such a profound understanding of what loss feels like, it’s as if she knows where you are, she has helped me regain some sense of purpose after the loss of my partner 18 months ago, in appreciation as I feel much lighter now

Chislehurst

Helen helped my husband and I to begin to communicate some of the underlying disappointments that we have harboured for many years, too her we give thanks to feeling much closer to one another

Westerham

I want to express my appreciation for the insight that you provided me with a few weeks back, you helped me understand the difference between love and jealousy, and I can begin to understand how I kept repeating the same patterns in my relationships, thank you, something has definitely changed.

Sevenoaks

I am very grateful for the counselling sessions that you have shared with my wife and I, we have never done anything like this before but I would certainly recommend it to anyone, now if there is an atmosphere between us, we have found a way to “handle” our conflict, this is very new to us both but it seems to work.

Tunbridge Wells

Call 01732-617344

Counselling, Life Coaching, Mentoring and Therapy for Individuals

Counselling for Couples and Families

Professional/Personal Development

Other types of Counselling for Individuals include: