THE COUNSELLING & THERAPY PROCESS
Individual counselling and therapy and mentoring begins with words, so the therapist gets to know your individual history and the particular suffering at stake. By naming what you struggle with, this creates a quietening down of anxiety and incessant worrying about something that overwhelms you.
By talking about this, emotions and feelings become diffused, and here the work begins which enables deeper perspective, clarity and direction and the words to find yourself in a story that you begin to call your own.
Specialist Couple Relationship Counsellor and Psychotherapist, Helen Mia Harris adopts an integrative approach to counselling, psychotherapy and mentoring. She works with your own unique circumstances and this integration offers tremendous flexibility and creativity towards making positive life changes.
Together you explore your needs in the face of life challenges and the issues underlying your difficulties. From this, Helen can create a tailor made programme for you to move forward and experience a profound new approach to love, relationships and daily life, both personally and in the workplace by gaining capacity for empathy and for working effectively with others.
Counselling For Individuals
- Individual Counselling and Therapies ( 75 minutes)
- Individual Relationship Recovery Programmes (90 minutes)
- NLP Life Coaching and Mentoring (90 minutes)
- Intensive Marriage – Relationship Recovery Programme for Individuals and Couples (2 hours)
These sessions are most helpful for those who may be experiencing difficulties in relationships, i.e. heartbreak, abandonment, insecurity, co-dependency, rejection, loss, emotional trauma and marital difficulties.
Professional & Personal Development
- Personal Breakthrough Session: Professional – Executive – Creative – Performance – Corporate – Life Coach (90 minutes)
- Intensive NLP Life Coaching Personal Breakthrough Programme (2 hours)
These sessions help clients who feel at an impasse or have a huge decision to make in their lives – personally or professionally – and provides the structure for them to move forward and unlock unexpressed potential in a short space of time. You will gain determination and inspiration that comes from your own instinct and self-development. Any issue will be dealt with the utmost respect and sensitivity.
THE KAIZEN APPROACH TO COACHING
What is Kaizen? Kai-zen is a Japanese word and KAI means continuous self improvement, change for the better, to be in balance in daily life, to move forward. ZEN means living in the present, in the here and now; being exactly who you are, being real, not out of demand or expectation of others, but to develop one’s natural flow of communication and openness towards improving our lives and connection with others.
Often, in our professional or personal relationships, we can find it difficult to tolerate difference and live by other’s disapproval and subsequently become most unlike ourselves for fear that we won’t be accepted. The Kaizen way is about living as close to the truth as possible and being able to have close loving relationships, to accept “what is” without trying to change or force things to be other then they are. Living without self expectation and the harsh limitations that deny us from living a truly whole and fulfilling life.
The Kaizen approach can be affective in every area of life, both personal and professional as it focuses on bringing about transformational therapeutic change at a level of “Being” by accessing and utilizing your internal strengths, abilities and resources. With the Kaizen approach, you can move towards emotional freedom and liberate yourself from negative emotions and experience a renewed sense of vitality and creative inspiration.
Helen Mia Harris says, “I am passionate about my work as I know it makes a tangible difference to any sensitive situation, enabling you to feel good again; to experience the self recognition that your aspirations require, confirmation of what is possible in the here and now and the validation to make a life changing difference in all that you are.”
The Kaizen Approach removes the barriers and blocks that create procrastination and equips you to connect with where you want to be. You will experience the self recognition that your aspirations require, confirmation of what is possible in the “here and now” and the validation to make a life changing difference.
Helen’s Kaizen counselling and Emotional Well Being therapy is professional, empathetic, present and ethical. She is committed to providing you with a safe, supportive and truly rewarding experience that will revive your aspiration and inspiration to move towards a sense of emotional freedom and self fulfilment.
Your private and confidential sessions take place in warm and pleasant surroundings. I work with sensitivity, care and attentiveness and after only one or two sessions with me, you will experience a tangible difference to any tender issue and see a way forward. Call me today to book an appointment or with any questions you may have.
- Counselling, Therapy and Life Coaching £70 (1 hour) or £87 (1 ½ hours)
- Relationship Recovery Programmes £87 (1 ½ hours)
These sessions can be helpful when experiencing difficulties in individuals, e.g. Heartbreak, abandonment, insecurity, love addiction, loss, separation, emotional trauma and marital difficulties. Or those at an impasse or who have to make a huge life-changing decision in their professional or personal life.