My workbook “A Personal Journey through an Addiction to Love” is designed to go hand in hand with this online programme. It contains lots of additional information, diagrams, exercises, strategies and guidance.
This entire workbook is woven around my own personal experience of heartbreak, lovesickness, unrequited love and loss. Even though this shattering sense of abandonment anxiety happened so long ago, I entered the entire experience in to my journals whilst I was still in the relationship. I wrote around 150 journals throughout the ending of the relationship to the actual breakup, which I can only say, that without this devastating heartbreak, helplessness and sorrow, I couldn’t have written this workbook. Writing was my only means of survival back then. Of course one book can not describe everything that happened, but all the exercises and research within this book are there to help you through this most debilitating affliction of the heart. Losing a loved one is by far the most profound loss we can ever experience. This compassionate programme was created to help you through the coming days and I want to say you will get through this painful time…
Before you continue to the next step I highly recommend you download the workbook now because I will recommend related chapters for you to read as you progress along this online programme. The order of the chapters I recommend may not be in order and of course you can read the workbook at your own pace too. You don’t need to wait for me to recommend a chapter before reading it. This workbook is a complete body of work based on many years of research combined with my own personal experience of loss and heartache, and is 312 pages. You don’t need to print it out. There are a number of exercise sheets and I have put them in a separate file so that you only need to print those pages out.
The workbook is a PDF which should be readable on any device including mobile phones, tablets, laptops and computers. If it is not already installed, simply click here to get Adobe reader for free.