Focusing on one of the ways Love Addiction affects your life. Write down practical things you could do to break the habit.
For example. If you are “Staying away from friends and family”, then plan an afternoon with your family, or a trip out with your friends.
If you are “neglecting your self care and hygiene” then make a date with yourself, and on that date, really go to town caring for yourself, having a good soak in the bath or a trip to the spa or massage. Importantly it’s for you. It’s a date with you, because you really are the most special person in your life.