Cognitive Behavioural Therapy (CBT) Breakthrough Session

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Cognitive Behavioural Therapy

Do you suffer from any of these problems ?

Depression
Anxiety
Panic (including social phobia, agoraphobia and fears)
Obsessive Compulsive Disorder (OCD)
Hoarding
Compulsive shopping/spending addiction
Eating disorders
Post-traumatic stress disorder

How can Cognitive Behavioural Therapy help?

Helen Mia Harris, Specialist Life Coach and CBT Therapist previously worked at Guy’s Hospital helping those suffering from anxiety, depression and worry related conditions. She works with integrity and respect for all individuals and family members concerned and can help in the restoration of all sensitive and tender issues. Helen is warm and empathetic and after a few sessions you will notice a marked difference in the way you feel. She listens attentively to what is said and builds you a unique Recovery Programme tailor made to your specific concern.

CBT will help you to change how you think (Cognitive) and what you do (Behaviour) and how you react to any situation that triggers anxiety. These changes can help you to feel better, freeing you from the anxiety and unhelpful beliefs that underpin depression and low mood. Unlike some of the other talking treatments, it focuses on the ‘here and now’ problems and difficulties. Instead of focusing on the causes of your distress or symptoms in the past, it looks for ways to improve your state of mind.

It is the thoughts that flood our mind that are the actual cause of self defeating emotions. In Helen Mia Harris’ Recovery Programme, she addresses the relationship between the world and the way you ‘feel’. She gives you the tools to eradicate fear based potential and re-frame negative limiting beliefs to move you towards a sense of emotional freedom, free of worry, anxiety and low mood. Helen will design you a unique Recovery Programme that will be tailor made to your presenting problem or concern.

'There is nothing either good or bad but “thinking” makes it so' - Hamlet

After several weeks’ of therapy, I cannot believe I was even in the space I was a few months ago, Helen’s empathy and counsel have given me the tools to find my way again in all aspects of life, I feel confident, relaxed and content, my wife and I are looking forward to the next stage of our life journey together. I cannot recommend her enough, an amazing lady who simply helps you bring light back in to your own life. Thank you Helen

Blackheath

Working with Helen is inspiring. She walks the line between empathy and impartiality perfectly, encouraging you to give your best effort in a supportive and positive environment. She is intuitive, caring and professional. I leave my sessions feeling uplifted.

Tunbridge Wells

I wouldn’t have got through those awful times without you.. And that really is the truth! Never underestimate that what you can do for people is really quite wonderful.

Chislehurst

Helen helped me through I time in my life where I truly believed there was no way out and no way forward. She showed me how to find again my self confidence and my self respect, and most importantly how to find peace. To Helen, I owe my happiness and I am eternally grateful

Kent

In only three sessions with Helen, I felt like I gained a clearer more positive perspective to why I felt so insecure in my relationship -she encouraged me to take a step back from what I’d been doing and focus on what I could do differently to move forward. I am so much more confident now and my partner and I feel far more open and connected to one another, a very real and honest experience.

Kent

Helen really does transform people’s lives….in a few sessions something has changed in me, her warmth and exceptionally responsive engagement is unique and like no other.A highly recommendable experience.

Tunbridge Wells

Helen is a star – my saviour and my rock – and to her I owe my mental peace and happiness. And that is no exaggeration.

Seal

Helen is a very effective psychotherapist whose warmth, knowledge and sensitivity combine to enable her to analyse the most difficult of problems. Her professional integrity is second to none, making her ideally placed to provide advice and structure for her clients, without judgement. This approach enabled me to tackle my own challenges with honesty. I would recommend her without hesitation.

Kent

After receiving shocking news about my health and then undergoing extensive life threatening surgery, I thought I had coped well. However, it wasn’t until the full extent of my experiences had sunk in that I began to be plagued by nightmares and dreaded going to sleep. Helen helped me deal with the traumas I’d faced; her support was invaluable.

Aylesford

Helen helped me – and my immediate family too – through a traumatic time in my life where I could see no way forward. Her unfailing interest in me and my situation, over a period of months, coupled with her almost magical ability to make me understand things more clearly, really did pull me through. Helen was a rock for both me and my family and we are eternally grateful to her.

Sevenoaks

Helen seems to have such a profound understanding of what loss feels like, it’s as if she knows where you are, she has helped me regain some sense of purpose after the loss of my partner 18 months ago, in appreciation as I feel much lighter now

Chislehurst

Helen helped my husband and I to begin to communicate some of the underlying disappointments that we have harboured for many years, too her we give thanks to feeling much closer to one another

Westerham

I want to express my appreciation for the insight that you provided me with a few weeks back, you helped me understand the difference between love and jealousy, and I can begin to understand how I kept repeating the same patterns in my relationships, thank you, something has definitely changed.

Sevenoaks

I am very grateful for the counselling sessions that you have shared with my wife and I, we have never done anything like this before but I would certainly recommend it to anyone, now if there is an atmosphere between us, we have found a way to “handle” our conflict, this is very new to us both but it seems to work.

Tunbridge Wells