• A self-help, restorative, digital downloadable workbook with empowering exercises and strategies to support you through:
    • a painful break-up
    • anxious attachment
    • co-dependency
    • rejection
    • heartbreak
    • love sickness and
    • unrequited love and loss
  • In this in depth and empowering e-Book, relationship expert Helen Mia Harris explores the intricate reasons behind why so many of us lose all sense of our own individuality, independence and uniqueness the moment we enter into a romantic relationship, sacrificing ourselves and everything we are in the name of love.
  • The No Contact Rule eBook is perhaps one of the most important topics that needs to be read by anyone who is caught in an on/off negative cycle loop in their relationship. Helen implemented her own "No Contact" process quite unknowingly over 20 years ago before she'd even heard of such a way to break free from an emotionally painful relationship; she had no other choice than to instigate this as it wasn’t a matter of choice but of necessity. This empowering and compassionate eBook comes with comprehensive step by step guidelines to follow along with short examples taken from real people who describe why they too had no other choice than to put the "No Contact" Process in to place.

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