A self-help, restorative, digital downloadable workbook with empowering exercises and strategies to support you through:
- a painful break-up
- anxious attachment
- co-dependency
- rejection
- heartbreak
- love sickness and
- unrequited love and loss
£19.99
A self-help, restorative, digital downloadable workbook with empowering exercises and strategies to support you through:
Surviving the Addictive Love Cycle is a Self-help restorative digital downloadable workbook of empowering exercises and strategies to support you through a; painful break-up; anxious attachment, co-dependency, rejection, heartbreak, love sickness, and unrequited love and loss.
The entire philosophy behind this self-help workbook circles around several key questions Helen asks:
The onset of difficulties or the actual break-up of a relationship can cause serious emotional and psychological anguish, leading to acute anxiety, abandonment anxiety, separation distress, anxious attachment, love withdrawal, and even depression.
The move from being in a troubled relationship to suffering alone as an individual can be one of the most isolating and painful experiences someone can go through. Akin to a bereavement but with additional factors such as; anger, resentment, helplessness, humiliation and shame to be dealt with alongside the loss of the other person.
This grief-like experience is made worse by the fact that the person of addiction is still very much alive but for one reason or another has chosen not to be with you.
‘I want to assure you this doesn’t mean you are not lovable, not good enough, or worthy enough, although it might feel like this right now. The strengthening exercises, strategies and tools within this workbook are going to question that core belief and replace it with something more resourceful, which will help you to transform this awful sense of despair and find a new way forward. Remember, this workbook was created to enable you to move through this painful experience so that you could become your own authentic self, where you’re able to recognise that you are not alone, even if right now it feels that way”
— Helen Mia Harris, Relationship expert.